I was glad when they said to me, “Let us go to the house of the Lord!”
"Oh ... can't we stay home this Sunday? It was such a long week! And, I'd rather be watching football anyway."
One day of rest.
I would rather think that for the church family it is one day of focus. A focus on God. Not on the 'me stuff'. To focus purely on God for once in our week.
To give up the running and doing.
To just focus on loving God and loving each other.
I do not run aimlessly; I do not box as one beating the air.
I ran cross country in college for one season. I thought it would kill me. I was a 400 meter sprint type of guy. Not a 5 mile type of guy.
But, it made me stronger.
When you train for a race you never just run that distance anyway. You want to train to race a mile? You do anything from half-mile sprints and 6 miles endurance runs. And you don't do it halfway. You train hard to improve.
The same can be said for taking control of your body spiritually.
To can't just go about this halfway. You train hard. You think hard on the Word. You train with others. You let the difficulties in life strengthen you. You refresh yourself with God's Word and prayer.
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